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PROMOTE PHYSICAL EXERCISE IN FRAIL ELDERLY

Multicomponent exercise programs, and particularly including strength training, are the most effective interventions to delay disability and other adverse events.

PROMOTE PHYSICAL EXERCISE IN FRAIL ELDERLY

GET OUR PHYSICAL EXERCISE GUIDE FOR FRAIL ELDERLY

Common guidelines for the prescription of physical exercise programmes among professionals, to prevent frailty and falls in the elderly.

GET OUR PHYSICAL EXERCISE GUIDE FOR FRAIL ELDERLY

THE BEST TEAM AROUND THE FRAIL ELDERLY

Partners will work on new programmes and strategies that promote innovative synergies between the field of sport and health, focusing on frail and older people in each country.

SLIDER PORTADA INGLES (3)